Menopause marks significant life transition that every woman will experience. It's a natural shift characterized by the gradual reduction in estrogen production, leading to diverse physical and emotional changes. Perimenopause, the period leading up to menopause, can last for several years and is often marked by irregular menstrual cycles, waves o

Embarking on the journey through menopause can be a time of significant transitions. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the onset of this transition, often defined by fluctuating hormone levels and signs. Menopause signifies the formal end of menstruation, typically o